Garrett County Community Action Committee Inc. (GCCAC) is proud to announce the resounding success of its Fourth Annual Senior Health & Fitness Fair, held on July 19, 2024. The event, aimed at promoting health and wellness among the senior community, saw a remarkable turnout and featured a wide range of activities and workshops that engaged and benefited all attendees.
The Senior Health & Fitness Fair is part of GCCAC’s ongoing efforts to support the health and well-being of seniors in Garrett County. This year’s event was met with enthusiastic participation from the community, highlighting the importance of such initiatives in fostering a healthy, active lifestyle for seniors.
Local partners played a crucial role in the event’s success. Holistic Rhythms Wellness & Sleep Center and the Garrett County Health Department provided invaluable support through their expertise and resources. These partnerships enhanced the event’s offerings, making it a comprehensive health and wellness experience.
The fair featured a variety of workshops and activities designed to address different aspects of senior health. Sheri Koch led an engaging yoga workshop that focused on physical fitness, mental health, and nutrition, offering practical advice and strategies to maintain a healthy lifestyle. Additionally, GCCAC staff provided information on dementia support, the Garrett Neighbors initiative, the Senior Health & Fitness Club, and upcoming veteran support programs.
Shanna Humphrey, the Garrett County Area Agency on Aging director, stated, “It’s inspiring to see so many seniors actively participating in the workshops and taking charge of their health. The community’s support for this event highlights the importance of ongoing health education and wellness activities.”
The fair provided seniors with access to essential health information and resources, empowering them to take proactive steps toward better health. Attendees had the opportunity to connect with local health professionals, participate in fitness activities, and learn about the various support programs available through GCCAC and its partners.
GCCAC remains dedicated to enhancing the well-being of seniors in Garrett County. We invite the community to visit our local senior centers and take advantage of the programs and services we offer. Together, we can continue to support our seniors in leading vibrant, healthy lives.
Photo Caption: Participants and organizers of the Fourth Annual Senior Health & Fitness Fair gather for a group photo, celebrating a successful event filled with engaging activities and valuable health education.
