The Garrett County Health Department has scheduled a tobacco treatment class to begin on September 5th. The class is one hour long, from 5:30 PM to 6:30 PM, and consists of four in-person group sessions, one each week, and two follow-up phone sessions for a total of six weeks. These sessions will help you learn how to change your habits.
Participants receive many resources, including a class notebook, group support from others who are also trying to quit, and free cessation aids in the form of nicotine patches, gum, lozenge, or the prescription drugs Zyban or Chantix.
“The class is free and designed to help you stop using all types of tobacco, including cigarettes, smokeless, and electronic smoking devices,” said Chelsie Dever, Director of Health Education & Outreach, adding “the support received from the other participants in the group who are also attempting to quit using tobacco really helps participants to stay focused on their goal.”
To register for the class, go to www.KickingTobacco.com.
Everyone also has access to the Maryland Tobacco Quitline at 1-800-QUIT-NOW. This Quitline gives nicotine users access to a “Quitting Coach” for help seven days a week.
If any businesses or organizations in Garrett County are interested in hosting cessation classes, please contact Chelsie Dever at chelsie.dever@maryland.gov.
The classes, cessation aids, and Maryland Tobacco Quitline are funded by the Maryland Cigarette Restitution Fund Program.
